Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Friday, February 10, 2012

I run. I conquer. I help built a Mangrove Forest.

One of my New Years Resolution is not just travelling and exploring the country but to indulge myself to physical activities like running, playing badminton and swimming (I definitely try swimming!). So, my first running activity was the Condura Skyway Marathon – it is one of the well known marathons in the country which for this year’s mission is to build a Mangrove Forest.

I run. I conquer. I help built a Mangrove Forest.

What can you say about it? Condura Skyway Marathon is the only marathon that uses the skyway as the main route of the marathon. It’s a dream come true because who would have thought that you can actually cross the skyway on your own foot. It has a terrific view of the sunrise, too!

Wednesday, April 13, 2011

AIDS and HIV Prevention

Of course! A lot of preventions of AIDS and HIV infection;

  • don’t ever have sexual contact with prostitutes.
  • Avoid sexual contact with anyone who has had sex with people at risk of getting AIDS.
  • Don’t share toothbrushes, razor or anything that could become contaminated with the blood of anyone who might infect with this virus.
  • Don’t used needles or other no sterilize instrument repeatedly to pierce the skin.
  • And to be safe always used latex condom when having sex with anonymous partner.
Read more related topic HERE!



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